Health Tip Of The Day for 09-26-06
Write it down. Studies show that people who keep track of the exercises thay do and the number of times they do them along with the amount of total time spent, tend to continue the programs they start. The easy way to do this is with a calender, just make little notes on the days you exercise. If you want you can purchase a note book and dedicate it to your routine, just remember to write everything down every time, this habit helps your mind to stay focused on what is coming up and lets you actually see progress. Once you have done this for a few weeks you will be ready to move on to more challenging exercises. Until tomorrow take care of your health. Ourhealthweb.com
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