Eating 2 or 3 larg meals a day isn't going to accomplish this, your body burns calories every time you eat. Changing how often you eat and what you eat can have a powerfull impact on how your body works for you.

Rev up your metabolism by eating 4 to 6 meals a day, balance them with protein, fruits and veggies, and a little fat such as walnuts or almonds, or oils like olive oil. Doing this on a daily basis will help transform your body into a well oiled, leaner, more energized calorie burning machine.

Until tomorrow take care of your health.

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