Health Tip Of The Day for 11-1-06
Weight Lifting. Unless bulking up is your goal,(with intense lifting and a massive diet you can bulk) weight lifting is a great way to exercise. Appropriate weight lifting will not make you bulky. Lifting light weight with high reps and proper diet helps increase lean body mass, this in turn helps you burn more calories. In short, it will help you loose weight, tone problem areas, increase energy and boost your confidence. Until tomorrow take care of your health. Ourhealthweb.com
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