Health Tip Of The Day for 11-16-06
Bodybuilding for Beginners. First you must get your body conditioned to handle the stress and work load?It's a good idea for beginners to limit their workouts to three days a week, training the whole body each workout. Train each muscle group for a max of three sets per exercise.
Along with the exercise routine you will need to increase your protein intake so that you are consuming two grams of protein for every pound of your weight. If you are serious use free weights and avoid the machines as much as possible.
Until tomorrow take care of your health.
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