Health Tip Of The Day for 11-28-06
Blitz Cycle. If you are just starting a workout routine, you may want to consider a Blitz cycle.A blitz cycle is a whole body workout where you work all major muscle groups each time you go to the gym.
A blitz cycle can be done 3 or 4 days a week for around two months. It will give you great results over your entire body and at the end of the 2 months period you can start to focus on specific muscle groups.
Until tomorrow take care of your health.
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